Showing posts with label Get Lost Stress. Show all posts
Showing posts with label Get Lost Stress. Show all posts

Tuesday, April 18, 2023

O IS FOR OBVIOUSLY

Leading up to the summer of 2016, my then boss at the time use to brag that he was the 9th Canadian to put his name on the list for the purchase of a Tesla electric SUV. 

Well, the photo shown here was the day it arrived at the office. 

I disclosed that a close friend of mine (also a P. Eng.) was envious at his purchase and he offered to take my picture in front of it for me to share with him. He even offered to let him come to the office and take it for a drive.

After it was all said and done, I praised the ding dong on his new car and his ego couldn't help itself. 

He said, "If you work hard, set goals, and put in long hours, I can get an even better one next year!"

OBVIOUSLY, I was an full blown idiot. Why?

This photo was taken in July of 2016, and I allowed his chauvinistic, misogynistic behaviour, to gaslight me until I walked out the door never to return; nor look back and be treated as such ever again.

That life changing day for this cat was September 11th, 2021.

I may be smiling in this photo, but for years I would wake up in the night and suffer panic attacks.
Again, obviously, I WAS an idiot.
Past tense!
TAKEN: JULY 2016


Saturday, April 30, 2022

Z IS FOR ZOMBIE

 

Our last practice with Ashley ending our summer session.
TAKEN: AUGUST 30th, 2018

A few years back I started doing yoga with the SweenyMeister and a gaggle of gals I worked in the Muskoka construction industry with.

In the beginning, I was leery of the process but by the third or fourth class, I started to compartmentalize my energy for the activity. As I began to understand the purpose of the process, I could literally feel the stresses of my day leaving my body. 

As a result, I truly began to look forward to my Tuesday and Thursday after work ritual. That hour of time I booked for myself at the end of the day, twice a week, quickly  became a haven. 

During those twenty months, I slept better and handled general stress better. As I reflect, I wasn’t looking and feeling like the freaking zombie I am today.

Following that statement, I read somewhere that ‘a zombie in possession of brains must be in want of more brains.’ 

I guess I must be one of those hybrid type of zombies – because after my rollercoaster month of April, my brain won't shut off and I am always in the want of more sleep!

On that note. As I yawn, I will raise my keyboard to the end of another April A-Z year.

...Namaste. 

PS: I wonder how a Hindu zombie would groan that greeting of respect as their lips and limbs fell off?

#yagottalaughaboutit #thanksforreading

Friday, April 30, 2021

Z IS FOR ZAP

Jukebox, Goob, and Sweetie on Huckleberry Rock.
TAKEN: OCTOBER 2018

From the April A-Z Blogging archives.
This was originally posted April 30th, 2020


ZAP... Just like that, the month of April is over!

Having paid homage to the twenty six letters of the alphabet in the last thirty days, my 8th annual A-Z Blogging Challenge is officially complete. As expected, as every year previous, I truly struggled with the last four letters. 

As my readers know, this year has been exceptionally difficult for me to stay focused from a daily post/timeline perspective which is why I’ve played catch up from the start. 

Seriously, with what’s happening around us with Covid-19, I was asked to do an above average amount of website optimization, social media training, and freelance copy writing. Some nights in the last month, I’d still be sitting at my home office desk at 11pm; writing for a purpose.

That said, the other side of this crazy Covid coin is that we lost 3 family members in as many weeks. 

None of us able to pay our respects. None of us able to grieve those wonderful lives lived. Instead, we had to look to each other via Facebook and text messages to process what’s to be considered the new normal? 

Anyway, last week on the local radio station a listener was asked, ‘what’s the first thing you’re going to do when social distancing relaxes?’  Their response was, ‘hug my mother.’

Do you know what am I going to do when we can move freely? Beg my grown children to take a much needed break with us.

With two of my three working as important front line workers (that also live with front line workers) and the third an asthmatic that lives with a front line worker, they will all need and deserve some well deserved TLC.

As I officially finish my 2020 challenge, I ask that everyone hang in there and always remember to be kind and considerate. None of us have a GPS to offer direction for what is happening right now. 

Never lose sight of that.

Thanks again for reading.
Rhondi

Thursday, April 30, 2020

Z IS FOR ZAP

Jukebox, Goob, and Sweetie on Huckleberry Rock.
TAKEN: OCTOBER 2018
ZAP... Just like that, the month of April is over!

Having paid homage to the twenty six letters of the alphabet in the last thirty days, my 8th annual A-Z Blogging Challenge is officially complete. As expected, as every year previous, I truly struggled with the last four letters. 

As my readers know, this year has been exceptionally difficult for me to stay focused from a daily post/timeline perspective which is why I’ve played catch up from the start. 

Seriously, with what’s happening around us with Covid-19, I was asked to do an above average amount of website optimization, social media training, and freelance copy writing. Some nights in the last month, I’d still be sitting at my home office desk at 11pm; writing for a purpose.

That said, the other side of this crazy Covid coin is that we lost 3 family members in as many weeks. 

None of us able to pay our respects. None of us able to grieve those wonderful lives lived. Instead, we had to look to each other via Facebook and text messages to process what’s to be considered the new normal? 

Anyway, last week on the local radio station a listener was asked, ‘what’s the first thing you’re going to do when social distancing relaxes?’  Their response was, ‘hug my mother.’

Do you know what am I going to do when we can move freely? Beg my grown children to take a much needed break with us.

With two of my three working as important front line workers (that also live with front line workers) and the third an asthmatic that lives with a front line worker, they will all need and deserve some well deserved TLC.

As I officially finish my 2020 challenge, I ask that everyone hang in there and always remember to be kind and considerate. None of us have a GPS to offer direction for what is happening right now. 

Never lose sight of that.

Thanks again for reading.
Rhondi

Friday, April 17, 2020

O IS FOR OOOOPS

I don’t know about you, but I've a very challenging and volatile relationship with my aging metabolism. Trust me when I admit that I wasn't even remotely prepared for what midlife did to a woman’s body but will go on the record stating this: It friggin’ sucks!

Let's face it. I only know a very small handful of women my age that are happy with their shape and my theory is simple. Menopause blows, big time. 

I suppose I could spend the money on liposuction to rid the evidence that I gave birth to 3 children, instead I wear clothes that are generally flattering to my shape, while spending my savings on travelling as much as my work life allows. This year, with COVID19 in full force, not so much. 

You see, over the last 6 or seven months I’ve put on some ‘stress weight’ that I am having a tough time shaking. It’s not the type of stress I experienced a decade years ago, more the ‘there aren’t enough hours in a day’ stress; which ultimately opens the door for bad food choices, creating even more stress.

I hate that I'm heavier than I care to be. That said, I guess I could have chosen, overweight or obese as my word, instead I chose OOOOPS.

Frankly because I feel I am simply on a detour, meaning I have not arrived at my final destination.

Thanks for listening ~ Rhondi

My quest for my waist once again continues!
TAKEN: DECEMBER 3rd, 2019
MAZATLAN, MEXICO


Wednesday, November 14, 2018

MY 'FALL BACK' BLUES

Loving life, Los Cobos
& the Sea of Cortez!
TAKEN: DECEMBER 1st, 2015
In the midst of planning a winter girlz getaway this coming February, I reflected.  For the first time since November 2014, I have to deal with my seasonal affective ‘Fall Back Blues’ without a juicy jolt of Vitamin D.

Truth of the matter is that this time around I entered into the annual grove feeling amazing, as well as completely mentally prepared. So much so that I was generally confident those suckers would stay at bay.

Then, by the time I went to bed last Saturday night, I knew certain tell-tale behaviours had effortlessly latched onto me without warning.

For example, even though I slept very well Friday night, I felt a strong cosmic pull toward my king-size bed late Saturday morn.  That undeniable force had me act on an innate desire to be bundled up like a mama bear bumbling to her den for the winter; and for the record, I'm not exactly proud of what followed.

For what it's worth, I am generally embarrassed to admit that I folded like a lawn chair & curled up in said bed with my three pups (and as many blankets) submitting to the molecular desire to delve into the exponentially spellbinding plot twists of a handful of Hallmark Christmas movies.

Even worse, in the midst of my much needed 'everyone lives happily ever after' fix, I ate junk food. After the bag of chocolate covered peanuts were devoured, I chowed down on fresh bread and butter (which I haven’t in months). Then, to compound both of the above, I swear I looked in the fridge at least a dozen times for my go to comfort food. I am pleased to report that my husband seriously keeps that shit locked down, so I failed to consume any gravy!

Laugh if you must but I am being completely honest.  My exciting ‘glass half full’ epiphany is that by 8pm Saturday night I recognized I was in a junk food/fully indulgent BAD movie vortex, which in itself was an amazing breakthrough for me. 

As you know, since my Dad passed in 2005, food has always been something I’ve had to tread lightly with. I am an emotional eater, and it appears the fall-back time change admittedly connects my lack of light with very stupid dietary decisions.

I am so very grateful to be able to talk about my struggle here but I am most appreciative of the career crew I have in my everyday life. They know how hard I work to maintain a good diet and healthy lifestyle, and they recognize my wins. It is amazing to be surrounded by a tightly knit group of people that unconditionally support each other. Every. Single. Day.

Oh, and to my husband... for hiding the gravy.

Really. I'm dead serious. Gravy is the devil!!

Wednesday, April 5, 2017

D IS FOR DESTINATIONS

Well, it’s the fourth letter of the alphabet and I am already feeling as though I am going to have a total brain spasm. So much so that I trolled my previous April A-Z posts to see if anything brilliant sparked. Almost an hour later, still nothing. Zero, zip, zilch, nada, nothing.

Then it hit me. When I was tuning up to begin this years’ challenge, I wasn’t sure my heart was in the right place to participate. As usual, with only a few letters accomplished I am getting ready to close my suitcase on my birthday trip. I was going to fold and admit that I’m still not sure I want to do this, then I had my a-ha moment.

Every year since committing to April A-Z I have traveled for my birthday, and every year I am stressed during the first leg of the challenge. So, as a friendly reminder of the last four challenges I have participated in, here’s a glimpse of where I’ve been, whilst completely freaking out about posting to this blog. This year, I will be in New Orleans.

As I prepare to hop a plane at 7am tomorrow morning, there are two things I am hoping for. A safe & smooth flight... and that the wi-fi in in my hotel in New Orleans functions better than it did in the house I rented last year in Mexico!

(L-R) South Carolina 2013, Jamaica 2014, Samana DR 2015, Sayulita MX 2016, NOLA 2017
TAKEN: April 2013,2014,2015,2016


Friday, March 25, 2016

WE BROKE UP VIA TEXT!

It’s official. I am definitely a sucker for punishment.

For those of you that are new to reading here; since 2013 I have participated in an international blogging challenge called April A-Z. In a nutshell, I have to blog about a letter of the alphabet every single day (excluding Sundays) for the entire month of April.

I’m not sure why I waited until the 11th hour to officially make my decision to participate. I guess it's because deep down inside I wasn’t sure I wanted to. You see, last year it definitely took a toll. I was away (in Samana, DR) with shitty WI-FI trying to write and post in real time on the fly. It was extremely frustrating, an all-around awful week away, and it showed in my offerings.

I suppose you could say that because I don't write for a living, I wasn't sure I wanted to jeopardize my 10 day vacation, not to mention once again own the grueling task of writing 26 posts in 30 days. I guess you can say that for the first time since I started this electronic journal, found me sitting on the proverbial blogging fence. I have little to no stress in my life, why in the hell would I go looking for it?!

It's simple. It is the one specific time thoughout the year that I enjoy the specific forum of connecting and meeting other bloggers. By participating I see my largest increase in readership within those 30 days, so the stress of participation does have its perks.

So, my goal this year is to have a stress-free experience and I am confident our arrangement will work out. You seem I sent a text to my stress and ended our relationship specifically on my terms, then blocked them from communicating with me after.

What? Isn’t that how you dump someone today? ...Via BBM, WhatsAp, iChat, Facebook, or a simple text message?

If not, DO NOT tell my stress.

...I hit send, bolted, then landed in my very cool happy place to which they do not have a forwarding address!